Carrots. :D

aite .. ages since the last update,no reason why.
so,2010,new year,gonna try hitting for 21kms this year =] since i'm turning 18. haha
longest i ever ran was 15 =.= took me bloody almost 2 hours..wtf,really bad time aye?=X oops. unlike when i i did my auckland 10km,haha,57 mins with a toe that got dislocated 2 days before, & just gt discharged by the hospital a day before.. xD awesome la!EPIC!

So,this is my plan *from some other guy's blog*
memang macam aku punya situation, 7 weeks to the run =.= haha.. last minute training..

Week 7:
4/2 training run - 3km,3km 14.38/15.07m + 36stories climb
5/2 5km 30.07m *shit azz disappointing T_T *
9/2 1km 4m effin hell, got chased by dog. bloody HOT DOG.
11/2 6km- 34.45m shit azz disappointing as well.
Week 6:
17/2 4km, 20.42 m ok lor.. But wtf,only 4clicks?shit! NOT READY FOR 21!
18/2 9km incl 3 mins rest :) 48.22m :) quite nice timing, YEAH BABEH!
20/2 10km * hopefully less than 55min *
24/10 long run - 6 - 8k

Week 5:
26/10 5km, 3x(2:00, 2:30) AI, 3km
28/10 7 - 10km incl 4x1:30 AI + 6GP
30/10 5 - 7km
31/10 long run - 12 - 15k

Week 4:
Same as week 5
7/11 Long run - 12 -15k

Week 3:
9/11 5km, AI - 2x2:00, 2x2:30, 1x3:00 + 6GP, 3km
11/11 10k + 4GP
13/11 10k
14/11 Long Run - 21k

Week 2:
16/11 5km, 2x(2:00, 3:00, 4:00) AI, 3km
18/11 10k incl 4x2:00 AI + 6GP
20/11 10k
21/11 Long Run - 15 - 16k

Week 1:
Same as week 2
28/11 Long Run - 10k

Week 0:
30/11 3km, 4x1:00 AI
2/12 3km easy, 4GP
4/12 3km easy
5/12 EnergizerNightRun.

Glossary:

Aerobic Intervals (AI) - short fairly fast paced running intervals during the run, tempo run speed (about 85%).

Gentle Pickups (GP) - 100 metre intervals, start by picking up the pace, gradually push it to 90% to full and hold it for 10 to 20 meters, then gradually slow down. Walk to full recovery before starting the next one.

Super Cool Plan aye?lols,i miss the training with my master sifu tommaso,the italiano from tuscany. HE IS THE MAN. Training every morning and after school,up albert hill,couple of rounds, around school,4 or 5 rounds. And to the city too? 6km approx. :) hardly train on the treadmill, its silly =.=
Back in kl,hav only been running with my dad =.=
recently,found a new Kaki, JOVIAN! friend of emelia.Super cool guy,studying in taylors now,TBF. Gonna be running with him for this 21kms. haha. Im currently like freakin fresh off the boat,gotta train all over again. cardio cardio cardio!
cheers guys~